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a group of women doing yoga at Castle Hot Springs on a girls' weekend getaway

SUMMER WELLNESS CLASSES

Starting June 1, 2025, join us when you stay this summer for indoor wellness classes to relax, refresh and rejuvenate. 

Upcoming Dates

  • Sunday: Qigong @ 2:00 PM
  • Monday: Cooling Aroma Restorative Yoga @ 2:00 PM, Yoga Nidra @ 4:30 PM
  • Tuesday: Blindfold Yoga @ 3:15 PM, Yoga Nidra @ 4:30 PM
  • Wednesday: Yogalates 3D Fusion @ 11:15 AM, Intro to Mantra @ 4:30 PM
  • Thursday: Cooling Aroma Restorative Yoga @ 11:15 AM, Yoga Nidra @ 12:30 PM
  • Friday: Chakra Yoga @ 2:00 PM, Intro to Mantra @ 4:30 PM
  • Saturday: Cooling Aroma Restorative Yoga @ 11:15 AM, Yoga Nidra @ 12:30 PM
 

 *Events are for overnight resort guests only, weather permitting. Check with the Front Desk for questions. Please wear bathing suit attire. 

Qigong: 8 Brocades (45 minutes)
Experience the gentle power of Qigong through weekly rotating sessions that include the Eight Brocades, Microcosmic Orbit, and Purifying the Five Elements in that order. These ancient movement and breath practices support circulation, energy flow, and inner harmony. Each session offers a unique blend of mindfulness, gentle motion, and energetic balance suitable for all levels.
 
Cooling Aroma Restorative Yoga (60 minutes)
Aromatherapy-supported restorative yoga to stay cool, balanced, and relaxed.
 
Blindfold Yoga (60 minutes)
A sensory inward journey using grounding postures and deep breath to heighten body awareness and release distractions.
 
Yogalates 3D Fusion (60 minutes)
A dynamic blend of yogalates and 3D movement that supports strength, mobility, and full-body flow.
 
Chakra Yoga (60 minutes)
Breath, movement, and meditation to align and balance your energy centers.
 
Yoga Nidra (30 minutes)
A deeply restorative guided meditation known to be four times more restful than sleep.
Intro to Mantra (30 minutes)
Learn the science and practice of mantra chanting for emotional clarity and energetic wellness.

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