Refresh, Reset, Rejuvenate Wellness Retreat | Castle Hot Springs
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REFRESH, reset, rejuvenate

Integrative wellness retreaT

This 3-night retreat is the perfect opportunity to recharge and reconnect through a blend of relaxing movement, thought-provoking conversations, and action-oriented experiences. Participants are encouraged to set aside the worries of day to day life and focus on resiliency and well-being. The retreat group size is limited, giving each participant personalized attention, as well as comfortably allowing for social distance. All fitness levels are welcome.

This incredible setting offers a connection with nature designed to help you explore where you are vs. where you want to be. Learn about the neuroscience of change and evidence-based strategies designed to help you:  

› Pause: Clarify your vision, values & goals 

› Pivot: Increase your resiliency & self-awareness 

› Propel: Gain momentum & create sustainable new habits 

You can expect to:

From 9:00 am – 3:30 pm we will connect, explore, move, self-reflect, laugh, learn, and grow. Some topics and activities that will be explored:

  • Explore 10 resiliency success habits and how to incorporate them into everyday life.
  • Learn five simple techniques for navigating stress.• Dive into the connection of healthy thoughts, rest, professional & personal development, relationships, movement, connection to the universe, physical environment, and self-care.
  • Explore what is important to you in your life and what obstacles are getting in the way.
  • Focus on an area where you want to become “unstuck.”
  • Gain new personal insights and increases your sense of calm.

The remainder of your afternoons are personally designed by you. Feel free to rest and explore the property or join one of the following breakout sessions:

  • Postural Reset: Experience the Value of Proper Alignment
  • Silent Walking Meditation: Fluid Mindfulness
  • Introduction to the Labyrinth: A Meditational Experience
  • Finding Your Balance: Challenging Your Vestibular System
  • Guided Meditation: A Sensory Experience

THREE DATES TO CHOOSE FROM

› NOVEMBER 5 – 8, 2020 | RESERVE

› JANUARY 28 – 31, 2021 |  RESERVE 

› MARCH 18 – 21, 2021 |  RESERVE 

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